Movement Integration Private Training Sessions help you to deepen your awareness and experience of how your body moves and help you move to your fullest.

Contact Dawn set up a FREE Introductory Consultation that includes:

• Postural and movement analysis
• Discusion of fitness, wellness and therapuetic goals
• Create a training program that meets your movement needs.

Private Movement Training Sessions use the Gyrotonic and Gyrokineis exercise methodology to develop balanced alignment and intentional movement, increase flexibility, coordination, healing and regeneration in the body.

Benefits:

• connect with the natural flow of movement in the body that supports health and well-being.
• work with chronic pain and stress, movement limitations, and conditions of the spine like scoliosis
• facilitates injury prevention, healing and longevity in performance
• help to keep your body agile and healthy through the aging process
• relieve lower back and joint pain
• experience joy and freedom in movement

Private, semi-private and group Grytonic and Gyrokinesis sessions available.

Private Training Sessions are 55 or 80 min in length

Location:Studio 107

Rates:

Introductory Session - 90 min- $65

Intro Package
Introductory Assessment, 3 (55 min) private Gyrotonic Sessions and 1 Gyrokinesis Class-
$150

Session Rates-
*packages have an 12 week expiration-

Private Session- 55 min
Single Session 65
4 pack - 240 (60 per session)
8 pack - 440 (55 per session)

Private Sessions- 85 min

Single Session 95

4 pack - 360(90 per session)
8 pack - 689(85 per session)

Semi- Private 60 min
Single/person 35
4 pack - 132 (33 per session/person)
8 pack - 240 (30 per session/person)

Independent Workouts (instructor approval required)
Single 15